Plant-Based Nutrition
Culinary Education Programs & Workshop
Plant-based Nutrition Coaching
As a plant-based nutritionist, my goal is to support and give my clients the tools to take back their health through lifestyle changes.
Steps for success are as follow:
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Plant-based 101: In this 30 minute complimentary consultation (via phone or zoom), we will go over the benefits and reasons why many physicians, nurses, dietitians, health professionals and athletes are choosing a plant-based lifestyle.
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Cleanse & Remove: Let's begin your transformation journey in your kitchen pantry where we will identify and categorize food depending on the nutritional content. We will also discuss the plant-based essentials for easy recipes.
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Become an Avid Shopper: Learn how to shop without the temptation of buying processed foods all around you.
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Customized Meal Plans: We will create a weekly food prep and meal plan that will keep your taste buds satisfied with delicious flavors and spices that you enjoy.
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The Restaurant Experience: Discover tips and tricks on how to stay plant-based while you are out and about.
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Weight Management Assistance: Experience the healthy way to lose weight while increasing your energy level and improving your self-esteem.
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Long-Term Consulting and Coaching: Sustain the life-long health benefits of a plant-based lifestyle with a coaching membership subscription.
Food For Life Cooking Classes
Created in 2001 by the Physicians Committee for Responsible Medicine, Food for Life cooking classes decode the latest evidence-based nutrition research into easy and practical lessons. Studies have proven that the diet of the Food for Life program, a plant-based diet, is effective at lowering risk of cancer, heart disease, hypertension, obesity1, and diabetes2. These classes can be held in-person or virtually.
Each Food for Life Class includes:
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Specific information about how certain foods and nutrients work to promote or discourage disease.
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Cooking demonstrations of delicious and healthful recipes.
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Practical cooking skills and tips for incorporating healthful eating habits into daily life.
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A supportive and motivational atmosphere to empower participants to take charge of their health with the foods that are put on their plates.
Some of the FFL Class Series include:
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Cooking to Combat Covid-19
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Kickstart Your Health
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Cancer Project
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Diabetes Initiative
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Employee Wellness Program
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Kids Health
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Your Body in Balance
Contact
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