Services

Virtual Personal Training

Be your best self! This 45-minute customized personal training session includes safe and effective total body workouts. Set your goals to be measurable, specific and time-bound for a clearer pathway to success. Contact us for more info.

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Parent & Child Virtual Sessions

Family movement and bonding can create a lifetime of physical health and emotional connection. Our goal is to create a fun and active lesson that helps improve your health and well-being.  These sessions are geared toward ages 0 - 12. Contact us for more info.

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Corporate Wellness Virtual Package

Healthy and happy employees equals more productivity. Our wellness program will help keep your employees on the best track to health and fitness. Set monthly goals, integrate fitness break into the work day and offer family workouts. Inquire about packages,

School Wellness Virtual Package

The best way to live a healthy and active life is to start at an early age. When you offer fitness programs that fun and easy to do, children and adults will be excited to join in. Let's create a program that interlocks with the school schedule and gives students and teachers a break from work. Set measurable goals and allow children to move freely so they can be ready to learn again after their break. Inquire about packages,

Nutrition Education & Cooking Demo Virtual Classes

Nutrition is a complex science of how our food works in our bodies. It can give or zaps our energy. We will discuss scientific data on why certain food choices can promote health or illnesses. Inquire about packages,

Workout Lesson
Children Meditating
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