Sunday, July 10th
11am - 12:30pm ET
Suggested Cost - $20 per class Venmo Here
This zoom class aims to empower attendees with the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery. For centuries, athletes have been following plant-based diets to achieve a competitive advantage. Recently, plant-based diets are gaining popularity in a variety of sports. Perhaps that’s because vegan athletes are leading in endurance sports, weightlifting, and even Formula One racing. However, you don’t have to be a professional athlete to benefit
from a plant-based diet. A low-fat vegan diet comprising whole grains, legumes, fruits, and vegetables provides the ideal fuel for any physical activity.
Family, Fitness & Food From The Garden
Sunday, April 24 12 PM - 1 PM ET
We’re getting active at The Lifestyle Building, a community space and urban garden in Astoria, Queens. Come out for this family-friendly Earth Month event on Sunday, April 24th at 12:00 PM to connect with how our food is grown. Led by PPMNY organizers Danielle Medina and Enrica Sacca, we’ll practice some yoga, explore the garden, and hear how whole plant foods nourish our bodies and help protect the planet! We’ll wrap up the hour by creating a delicious springtime salad featuring seasonal fruits and vegetables.