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Bringing Fitness & Nutrition to All!
Make Time for Yourself & Have Fun!
Check out my content contribution in the Global Vegan Lifestyle Magazine winter edition.
Upcoming Online Classes
Virtual Yoga & Fitness Sessions
There are many benefits that yoga & movement classes can offer to adults & children: body awareness, physical fitness, breath work, focus and concentration. We will explore all of these topics in a playful approach.
Plant-based Nutritional Counseling
Learn the steps to make your new plant-based journey a success. Sessions are held one-on-one, virtually or in-person. Individual and corporate packages are available.
Older Adults Fitness & Culinary Education
These programs and services are geared toward learning how you can incorporate movement and healthy eating into your day-to-day life.
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