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Bringing Fitness & Nutrition to All!

Because happiness and satisfaction reign supreme!


TMClubPresident Flyer.jpg
Announcing Toastmasters International Unity East Club President!
Check out my content contribution in the Global Vegan Lifestyle Magazine  
Culinary Class for All!

Learn how plant

foods nourish

your body!


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Upcoming Classes


Virtual Yoga & Fitness Sessions 

There are many benefits that yoga & movement classes can offer to adults & children: body awareness, physical fitness, breath work, focus and concentration. We will explore all of these topics in a playful approach. 

Plant-based Nutritional Counseling 

Learn the steps to make your new plant-based journey a success. Sessions are held one-on-one, virtually or in-person. Individual and corporate packages are available.

Older Adults Fitness & Culinary Education

These programs and services are geared toward learning how you can incorporate movement and healthy eating into your day-to-day life.

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