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Bringing Fitness & Nutrition to All!

Make Time for Yourself & Have Fun!

Check out my content contribution in the Global Vegan Lifestyle Magazine winter edition. 


Upcoming Online Classes


Virtual Yoga & Fitness Sessions 

There are many benefits that yoga & movement classes can offer to adults & children: body awareness, physical fitness, breath work, focus and concentration. We will explore all of these topics in a playful approach. 

Cooking Class for All!

Learn how plant

foods nourish

your body!


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Plant-based Nutritional Counseling 

Learn the steps to make your new plant-based journey a success. Sessions are held one-on-one, virtually or in-person. Individual and corporate packages are available.

Older Adults Fitness & Culinary Education

These programs and services are geared toward learning how you can incorporate movement and healthy eating into your day-to-day life.

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